quail

PostHeaderIcon Quails with bamboo shoots – Noog Hau

Quails specifically are very healthy as these birds contain a lot more nutrients and less fat than say a chicken does. I love quail and I love anything with hmong bamboo shoots. You can acquire Hmong bamboo shoots only during certain times of the year at the hmong markets. Hmong bamboo shoots are tender and crunchy and well preserved. However, regular bamboo shoots can be substituted for this dish.

Preparation: 5 minutes. Cooking: 10 minutes.

Read the full recipe »

PostHeaderIcon Quail Lemongrass Soup – Noog Hau

Quail Lemongrass Soup – Noog Hau nrog txuj lom

Quail Lemongrass Soup – Noog Hau nrog txuj lom

 

Preparation: ~5 minutes. Cooking: 10 minutes

My dad and I love eating birds the most in my family! Quails specifically are very healthy as this bird contains a lot more nutrients and less fat than say a chicken does. Here is a quick and easy recipe my dad and I often make. :) Enjoy!

Read the full recipe »

Hmong food friends